4 Ingredient Protein Pancakes

This is one of our favorite recipes! Quick, easy and delicious! Makes 5 protein pancakes. CourseBreakfast Dish Prep Time10 minutes Cook Time5 minutes Total Time15 minutes Servings5 servings

Ingredients

  • 3 tbsp unsweetened applesauce
  • 1 egg
  • 2 egg whites
  • 3/4 cup old fashioned oats
  • 1 scoop Ascent vanilla protein powder
  • 1/2 tsp vanilla extract **optional
  • 1/2 tsp cinnamon **optional

Instructions

  • Beat Eggs and Egg whites
  • Mix in applesauce, cinnamon, vanilla, oats and protein powder
  • Place skillet on LOW heat
  • Make 5 protein pancakes
  • Optional: top with 1 tsp almond butter (not included in nutrition facts label)

Notes