Fitness Programs

 

 

 

 

 

 

 

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Featured Programs

We offer lots of different programs to fit whatever you fitness needs

CrossFit

 

 

Our flagship CrossFit program designed on a 60 minute timeline. The most refined CrossFit program out there. Train to be ready for anything!

More Info

Our program is designed for scalability and applies equally well to all individuals regardless of age or fitness level. By varying the load and intensity, we start you at a level appropriate to your fitness and experience. With commitment and hard work you will achieve greater general fitness and a high degree of athleticism. We take an old-school approach emphasizing fundamental, functional movements with proper technique. You will learn and get fit with ever-changing workouts that combine bodyweight exercises, weightlifting, and a huge variety of high-intensity drills that combine cardio and strength challenges at the appropriate level for each person. The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work.

BEX Training

BEx Training (Body Express) is an approximately 45 minute bootcamp style class designed for all fitness levels that focuses on metabolic conditioning and it’s fat burning effects

More Info

BEx Training (Body Express) is a bootcamp-style Class that focuses on metabolic conditioning and its fat burning effects. This conditioning-based class involves lots of running, rowing, dumbbells, plyometrics, rings, medicine balls and kettlebells. No experience or skill level is required , just the desire to sweat and work hard.

Class  time is around 30 minutes

WHO IS BEx FOR?

  • This class is perfect for those looking to build a base level of fitness
  • Those who like a good sweat, like working out in a group, and want simple yet challenging workouts
  • This is similar to a bootcamp, however, the focus will still be on functional movements to help enhance your ability to perform day-to-day tasks
  • All movements can be scaled. This means we can simplify movements, decrease the load or intensity if needed. ALL LEVELS ARE WELCOME !

@Home Training

Our program specifically programmed for training at your house. Designed on a 45 minute timeline.  Uses limited equipment.  Also has a Virtual option to have your home workout hosted by a coach.

CLASSES FOR ALL FITNESS LEVELS

Whether you have been working out for years or just starting you fitness journey, we have programs for you.   

YOUR FIRST CLASS IS ON US

We want you to come and experience what our program is like and there is no better way to experience it then coming in.  All you have to is sign up for a class and come to the time you picked.  

Our Rates

CrossFit

PLANS 

12 visits per month

$125/month 

20 visits per month 

$145/month 

 

PUNCHCARD

10 Classes

$160 (Must be used within 3 months of purchase)

1-on-1 Personal Training

$50/hr

 

FOUNDATIONS

$99  one time fee *

*required prior to any CrossFit Plan. Must be approved by trainer

BEx Training

PLANS 

12 visits per month

$99/month

20 visits per month

$125/month

PUNCHCARD

10 Classes  

$120 (Must be used within 3 months of purchase)

Virtual Training

PLANS

Unlimited Monthly

$75/ Month