Alyssa Riley

Hey all! I’m Coach Alyssa. I’ve been doing CrossFit for about 4 years now, 3 of which I have been coaching. As a former college athlete, CrossFit gave me the competitive atmosphere that I longed for after graduation, while also showing me what it’s like to be surrounded by a community like no other. The CrossFit methodology has allowed me to achieve health and fitness goals that I never thought I would achieve after my athletic career ended. After taking a break from CrossFit and coaching after starting my second year of dental hygiene school just last year, I quickly realized those goals were not as easily attainable without the structure and accountability that it provided for me. I became a member at CrossFit Swarm in December 2023, and knew immediately I wanted to coach again. Now, as a busy mom, wife, and student, CrossFit Swarm gives me the opportunity to focus on my own health and fitness goals while helping others to achieve theirs as well!

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Favorite WOD, movement, or lift:

Anything with a heavy barbell, rowing, or wallballs!

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Favorite WOD time:

Any of the afternoon classes – I am not a morning workout girl, although that’s typically where you’ll find me coaching.

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Favorite Food:

I have never been able to answer this question – I don’t have a favorite!

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Favorite Music/Band:

Country Music all day every day (even during workouts…)

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Pets:

One dog – he’s a pitbull named Guinness. He’s a big baby and cries more than my two-year-old.

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Fun Facts:

I still participate in local basketball and volleyball leagues throughout the year. Sports will always be a huge part of my life!

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Favorite thing about Swarm:

The people! I love the tight-knit community and the “everyone knows everyone” feeling.

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